Hi, I'm Amy!
a wife, a mom to two boys, and A dedicated Holistic Health Coach
Specializing in Auto-immune disorders, anti-inflammatory protocol, Metabolic Balance and the founder of Modern Health Warrior. My story with gut health issues started when I was a little girl, I remember feeling bloated and often had stomach cramps. I always thought it was just a nervous stomach. Foods like dairy made my symptoms worse but I never listened to my body. It was May of 2002 I just had my second son so life was pretty hectic having two boys 24 months apart. There wasn’t much time to slow down. I remember the night like it was yesterday, my bloating and stomach cramps didn’t seem normal. It was a Friday night in May, we had just come back from eating dinner out. Something didn’t seem right. I was very sick and this time I had symptoms I had never experienced before. I was diagnosed with Ulcerative Colitis. I learned pretty quick to scan wherever I was to know where the bathroom was located. The stress of not knowing when my symptoms would hit was always on my mind. I was on medication, many different supplements and was very aware of what I was putting into my body. I managed to stay in remission for 7 years and then I relapsed multiple times. More colonoscopies, steroids, and lots of frustration. I always knew there was more I could do.
Empowering you to take charge of your health
Dealing with these health challenges became the catalyst for my passionate mission in wellness. Facing the complexities of a chronic illness – struggling with embarrassment, always being the one at the party to say no to food and battling extreme fatigue from nutrient malabsorption – I intimately understand the physical and emotional toll of gut health issues. After experiencing multiple flare-ups and facing potential biological treatments, I made a transformative decision to deeply dive into holistic health and wellness.
My professional journey became a personal quest to understand healing through holistic approaches and behavior change. This path led me to become a gut health and emotional eating expert, and in 2021, I became a Metabolic Weight Loss Coach. My expertise allows me to guide and educate people through healthy lifestyle swaps and sustainable wellness strategies.
My core values in life and business:
Honesty is about being truthful and transparent in all I do. It’s essential to me because trust is the foundation of any successful wellness journey. In my business, I provide clear and realistic guidance, avoiding quick fixes and focusing on authentic progress that helps clients feel supported and empowered.
Reliability means being dependable and showing up consistently for my clients. It’s important because health challenges can feel overwhelming, and knowing someone is there makes a big difference. I ensure this by following through on commitments, maintaining open communication, and being a steady source of support throughout their journey.
Kindness is at the heart of how I approach my work, treating everyone with compassion and respect. It matters to me because health journeys can be deeply personal, and kindness creates a safe, judgment-free space. I bring this to my business by listening, encouraging, and celebrating every step of my clients’ progress.
support & strength
my mission
At Modern Health Warrior, I empower individuals struggling with autoimmune disorders, chronic inflammation, and weight management through personalized, science-based solutions. Our approach combines cutting-edge nutritional strategies, anti-inflammatory protocols, and sustainable lifestyle modifications to help you reclaim control of your health journey.
I understand that managing autoimmune conditions requires more than just generic advice – it demands a comprehensive strategy tailored to your unique needs. Through evidence-based practices and dedicated support, I guide you toward reduced inflammation, balanced weight, and improved overall wellness.
My mission is to transform challenging health conditions into opportunities for healing, providing you with the tools, knowledge, and support needed to thrive, not just survive. Whether you're dealing with specific autoimmune challenges or seeking to optimize your health, I'm here to help you become your own health advocate and achieve lasting results. I believe that every person has the power to take charge of their health and wellbeing, one step at a time.
My goal is to empower women and men over 40 to reclaim their vitality and live healthier, more fulfilling lives. Through a personalized approach that integrates nutrition, exercise, and stress management, I help my clients navigate the complexities of midlife health challenges and embrace a lifestyle that supports long-term wellness.
Not just about changing habits—It's about changing lives.
Why work with me?
I believe that every person has the power to take charge of their health and wellbeing, one step at a time. As a holistic health coach and the founder of Modern Health Warrior, my mission is to empower women and men over 40 to reclaim their vitality and live healthier, more fulfilling lives. Through a personalized approach that integrates nutrition, exercise, and stress management, I help my clients navigate the complexities of midlife health challenges and embrace a lifestyle that supports long-term wellness.
Modern Health Warrior represents the empowered individual who takes charge of their health with a balance of cutting-edge science and timeless wisdom.
health
"Health" underscores the comprehensive well-being you aim to provide, addressing not only physical goals like weight loss but also reducing inflammation and supporting autoimmune healing for lasting vitality.
modern
"Modern" reflects your use of up-to-date knowledge, evidence-based approaches, and innovative strategies to support clients in achieving optimal health.
warrior
"Warrior" conveys the strength and determination required to overcome personal health challenges, symbolizing resilience, self-advocacy, and the pursuit of thriving despite adversity.
